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doyle20
Journal
07 Oct 12
doyle20's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
209.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2012:
1666 kcal
Fat: 25.34g | Prot: 257.99g | Carb: 80.71g.
Breakfast:
Whey Isolate, Oatmeal, Cooked Egg White.
Lunch:
Brown Rice (Long-Grain), Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whey Isolate.
more...
3129 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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