|
I'm going through a lot of change this week. My work schedule has been adjusted so that I go in 1.5 hour earlier than my usually time. That's huge because that means I need to start my workout by 5:30 and end by 6:45 am. It has been difficult this week, I'm really sleepy right now. I have to make this work because I can't workout in the evenings. To make matters worse, I get home late in the evenings because of my son's after school activities. I feel like going to my car for a nap right now.
I am also trying to clean up my diet at the same time. At least I'm recording my food. That's a good first step!
On another note, I am on track to burn 2,500 calories by Saturday. I have been getting some good walk/jogs in this week. I'm just walking/jogging for the next two weeks while I adjust to my new schedule. I'll add some weight training in soon.
I must be good this weekend. Weekends are times of unstructured eating. I need to change that habit.
Diet Calendar Entries for 04 October 2012:
|
1750 kcal
|
Fat: 70.16g | Prot: 135.80g | Carb: 153.57g.
Breakfast: BioPure 100% Whey Protein Isolate, Agave Nectar, baby spinach, Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds) , Oatmeal, Egg White , Flaxseed Seeds . Lunch: apple cider vinegar , red bell pepper, pea shoots, chicken breast boiled, organic Girl, Brianna's French Vinaigrette Dressing, trader joes kidney beans, organic baby carrots greenwise. Snacks/Other: laughing cow, Trader Joe's multigrain Flaxseed Crackers, angie's kettle ccorn, water, neocell, Fuji Apples, almond butter, Just a Handful of Raw Almonds. more...
|
|
3037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours. more...
|
|