SaintViper's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

219.4 lb Lost so far: 7.8 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

2093 kcal

Fat: 67.52g | Prot: 82.59g | Carb: 239.06g. Breakfast: chobani black cherry, Bananas. Lunch: salsa, chicken fajita, tortilla chips. Dinner: california roll, Prime Rib. Snacks/Other: chocolate chip cookie, irish whiskey, sun chips, Sun Chips. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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SaintViper's Journal, 04 October 2012

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