kaylinrenee's Journal, 18 December 2018

One egg I have the yolk, any more than one and I stop eating yolks. But I have an issue with uncontrolled high cholesterol. 

I eat the whole egg, I use to eat one egg and 9-12 tablespoons of eggs whites because I need the protein  

Your food looks delicious! 

I eat the whole egg when I have them - but I also keep track of my cholesterol and mine is healthy.  

the whole thing 

The whole egg. The only thing that egg white is good for is meringue! 

Oh and macaroons. 

I love the whole egg!🍳 

You can have up to 3 a day.... 

depends. one whole egg per day, max, but whites are unlimited. if it's been forever, i may have three whole eggs. 

Thank you all!! I LOOOVE the yellow, especially on salad. But if its potentially detrimental, id stop.  

ALL OF IT! don't take the fat away from protein!!!  

all of it.. 😋 

AMEN, I love it al too'😋🐣 

The whole egg. It is more balanced 

The yolk is full of nutrients we need. I eat three eggs a day on keto - no problems 

Yolk.. I've had up to 20 eggs a day cholesterol always has been fine. Used to eat at least 8 per day  

only the white over here! 

No Keto here just CICO and portion control and dislike hard boiled eggs. That being said I love fried eggs and scrambled eggs and omelets. I always eat the yolks and haven’t had any issues. We have hens so mostly our own eggs and the yolks are more orange and more flavorful. My dr said more healthy the darker the yolk 😉. For fried I leave them runny and absolutely love that! 

I only eat whole eggs, poultry, and fish!🥚🐔🐟 But I don't eat beef or pork 🐄🐖 (don't like the taste of them) My cholesterol is fine.