cleyt's Journal, 02 October 2012

147.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 64.92g | Prot: 109.43g | Carb: 410.80g.   Breakfast: Strawberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Orange, Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese, Flour Tortillas (Super Size), Reduced Fat Sea Salted Potato Chips. Snacks/Other: Honey Maid Graham Crackers, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dr. Pepper (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...

3254 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...