Weigh In record (no journal entry) for 02 October 2012
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2015 kcal
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Fat: 78.46g | Prot: 96.36g | Carb: 239.99g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Banana. Lunch: Jalapeno, Smart & Delicious Low Carb High Fiber Large Tortillas, Sabra Supremely Spicy Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Classic Crust - Supreme Pizza. Snacks/Other: Crackers, Spicy Buffalo Hummus, Assorted Lemonade Hard Candy, Harvest Road Spinzels. more...
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losing 7.0 lb a week
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