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To all the folks here, trying their best at the gym (or living room) and feeling discouraged... don't be dismayed! The link below may provide a bit of encouragement! 💪
Disheartened by the amount of pushups or pull-ups you can do (if any)? Frustrated with those puny weights you can barely lift?
...see how you stack up against others in your size range!
https://strengthlevel.com/strength-standards
Diet Calendar Entries for 17 December 2018:
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2240 kcal
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Fat: 68.27g | Prot: 150.40g | Carb: 272.87g.
Breakfast: Totino's Combination Pizza. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Winco Foods Deluxe Shells & Cheddar, Fiber One 90 Calorie Lemon Bar. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2025 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 5 hours. more...
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 Comments
Elite on bench. I haven't gone too extreme on deadlift lately but I'm sure I am close to Elite there still going by my last workout involving them. Elite on shoulder press. I like that site, lol! I don't squat at the moment, not sure if I will ever gain lol.
19 Dec 18 by member: -Diablo
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