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n4wang
Journal
14 Dec 18
n4wang's Journal, 14 December 2018
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Weigh In record (no journal entry) for 14 December 2018
142.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2018:
1117 kcal
Fat: 28.00g | Prot: 64.90g | Carb: 149.00g.
Lunch:
Tokyo Joe's Unagi Bowl (Regular).
Snacks/Other:
Trader Joe's Mango & Cream Bars, Chobani 0% Plain Greek Yogurt (8 oz), McDonald's Hot Caramel Sundae.
more...
1854 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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n4wang's weight history
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