dnicho10's Journal, 28 September 2012

166.4 lb Lost so far: 15.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 52.49g | Prot: 49.69g | Carb: 123.62g.   Breakfast: Red Delicious Apples. Lunch: Cool Ranch Tortilla Chips (28.3g), Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Smoked Red Pepper-Cilantro Aioli, Flour Tortillas, Blackened Tilapia. Snacks/Other: Kit Kat (Snack Size), Milano Cookies - Mint. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...