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SaintViper
Journal
28 Sep 12
SaintViper's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
221.8 lb
Lost so far:
5.4 lb
.
Still to go:
66.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2012:
1584 kcal
Fat: 51.49g | Prot: 66.81g | Carb: 215.95g.
Breakfast:
Bananas.
Lunch:
beef ribs, sauerkraut.
Dinner:
Baked French Fries, Cheddar Cheese, Spinach, Chicken Tender, Hamburger Helper - Stroganoff.
Snacks/Other:
buddy bar, black cherry chobani.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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