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BobMciu
Journal
28 Sep 12
BobMciu's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
488 kcal
Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.
Breakfast:
Great Grains Crunchy Pecans Cereal, Bran Cereal, Pineapple, Coffee, All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half).
more...
2898 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 28 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 31 minutes.
more...
steady weight
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