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I got on the treadmill today and burned up some calories! My Polar HRM said I burned about 700 calories. I ran for about 30 minutes and walked fast for about 35 minutes. I did a walk jog combo. Trying to ease my way back into my workout routine.
I went to Willy's last night and had chips. That will end effective yesterday. Those chips are so full of empty carbs and calories. I got on my scale at home without my clothes and it said I weighed 169 lbs I'll see what it says a week from now. I weighed in with my clothes on at work at 174. That's a huge difference. I think I'll do my weigh in's based on my scale at home and I will post my job weigh-ins in my journal. Our "Biggest Loser" contest will only last for 7 weeks. I'm in this for the long haul so I should use my home scale to track my progress.
Diet Calendar Entries for 26 September 2012:
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646 kcal
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Fat: 19.15g | Prot: 55.17g | Carb: 67.84g.
Breakfast: Collagen Sport Whey Isolate Protein Belgian Chocolate, trader joes soy essential, Coffee (Brewed From Grounds), blue agave, oatmeal, egg whites. Snacks/Other: raw almonds. more...
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3135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 29 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours and 5 minutes. more...
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