Weigh In record (no journal entry) for 31 May 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2550 kcal
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Fat: 66.00g | Prot: 146.07g | Carb: 173.64g.
Breakfast: Grilled Fish, Free Nonfat Cottage Cheese. Lunch: turkey sandwich, Baked or Broiled Salmon, Artichoke Salad, White Table Wine. Dinner: Italian Salad Dressing (Fat Free), Fish, Lettuce Salad with Assorted Vegetables, Chicken Empanadas, Pork Skins, Thousand Island Salad Dressing, Steamed or Boiled Shrimp, Shrimp Cocktail Sauce, Hummus, Pita Bread, Tuna, Cosmopolitan. Snacks/Other: Bourbon, Low Fat Ice Cream Sandwiches - Mint. more...
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2692 kcal
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Activities & Exercise:
Fishing - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 13 hours and 5 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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