chrisw77's Journal, 28 November 2018

Loco moco!! 3 over-easy eggs, 2 burger patties over a ton of rice and slathered in brown gravy... plus the biggest chocolate cake I've ever eaten! CHEEEEEEEAT MEEEEEEAL!! aggfdygjtrr....

Diet Calendar Entries for 28 November 2018:
2980 kcal Fat: 109.10g | Prot: 138.20g | Carb: 369.20g.   Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), Winco Foods 1% Lowfat Chocolate Milk, Ground Beef (Cooked), White Rice, Brown Gravy, Oakdell Jumbo Eggs. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2536 kcal Activities & Exercise: Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Showering - 30 minutes, Driving - 3 hours, Housework - 3 hours. more...

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Comments 
I ate 4 slices of bjs pizza 🍕 😅 
28 Nov 18 by member: rosio19
Portion control 😏🙌🏼 
28 Nov 18 by member: rosio19
I don’t like gravy that much 🙃 but looks tasty 
28 Nov 18 by member: rosio19
You've transformed into a foodie! :P Looks good! 
28 Nov 18 by member: -Diablo
that does not look good hahahahaha. gravy eggs and rice sounds so so so bad lmao. if ya gonna cheat get something that is worth it hahahaha at least Diablo's pizzas look awesome hahahaha 
28 Nov 18 by member: keith george cooke
👌 
28 Nov 18 by member: keith george cooke
Lol 
28 Nov 18 by member: rosio19
Agree on the gravy...😝 
28 Nov 18 by member: srossca
Put me in a diabetic Coma 
28 Nov 18 by member: Dr Donnie love
And it looks better then it would taste lol 
29 Nov 18 by member: keith george cooke
GAins on top of mo gains. 
29 Nov 18 by member: -Diablo
All this needed was a warm filter. That white light makes it look like it's from a elementary school kitchen. 
29 Nov 18 by member: -Diablo
It's too good. Who knew dieting could be fun? :P 
29 Nov 18 by member: -Diablo
53% carbs and 19% protein this month. They are the key to my success as well. :) 
29 Nov 18 by member: -Diablo
They were pretty small but I still overestimated 😏 just in case  
29 Nov 18 by member: rosio19
I did skipped lunch 
29 Nov 18 by member: rosio19
Yummy! 
29 Nov 18 by member: moopie321
I use to enjoy that , but after 3 Afib procedures I am done . 
29 Nov 18 by member: BARNABUS2018

     
 

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