Cb1006's Journal, 20 November 2018

Boneless skinless chicken thighs, 1/2 sweet potatoe, & spinach sautéed in a little bit of coconut oil.

Diet Calendar Entries for 20 November 2018:
3293 kcal Fat: 65.79g | Prot: 291.21g | Carb: 422.09g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Kemps 2% Lowfat Cottage Cheese, Blueberries. Lunch: Kraft Miracle Whip Light Dressing, Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Chunk Light Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Grapes, Sweet Potato, Pilgrim's Pride Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Fudge Bar, Cream Of Tartar, Glaceau Vitamin Water Zero Rise Orange, Lonolife Chicken Bone Broth Stick Packs, SciVation Xtend BCAAs. more...
3811 kcal Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
eating done right! 
20 Nov 18 by member: keith george cooke
That looks really good. Need to add those to my grocery list. 
20 Nov 18 by member: D3m1g0d
This is so nutritious! 
20 Nov 18 by member: cookiekimchii
I baked these chicken thighs with ranch powder & Frank's red hot powder. Dry rub style. Very good.  
21 Nov 18 by member: Cb1006
Great meal 
21 Nov 18 by member: HCB

     
 

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