Weigh In record (no journal entry) for 20 September 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1517 kcal
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Fat: 28.79g | Prot: 42.47g | Carb: 288.35g.
Breakfast: Fat Free Skim Milk, Strawberries, Vi-Shape Nutritional Shake Mix, Bananas . Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Mountain Dew (12 oz Can), Chocolate Chip Cookie. more...
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3147 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Sitting - 1 hour, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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