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From the beginning of the month: Never had any energy issues with workouts or at my active job with this pretty extreme deficit and low calories. Felt hungry sometimes, but pushed through. Somehow I managed to survive lol. You can do it!
Diet Calendar Entries for 20 November 2018:
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1698 kcal
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Fat: 87.16g | Prot: 151.69g | Carb: 65.22g.
Breakfast: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Publix Yukon Gold Potatoes, Wegmans Demi-Glace, Genuine Steak House Brand Beef Ribeye Steak, Shallots, Land O'Lakes Salted Butter, No Name Sour Cream, Honey, Scallions or Spring Onions, Carrots. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2636 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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