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Treasurehunter3754
Journal
19 Nov 18
Treasurehunter3754's Journal, 19 November 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 19 November 2018
154.0 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
523 kcal
Fat: 32.42g | Prot: 34.67g | Carb: 22.93g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Stars Egg Salad.
Dinner:
Meat Loaf.
more...
3210 kcal
Activities & Exercise:
Showering - 22 minutes, Working - 2 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes.
more...
gaining 2.5 lb a week
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