Weigh In record (no journal entry) for 28 May 2010
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1230 kcal
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Fat: 28.21g | Prot: 51.58g | Carb: 195.35g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Nonfat) . Lunch: Strawberries , Goldfish Baked Cheddar Crackers, Green Pea Soup (with Equal Volume Water, Canned) , Premium Original Saltine Crackers. Dinner: Green Peas, Quick Bake French Fries, Milk (Nonfat), Corn Muffin Mix, Fat Free Thousand Island Dressing, Milk (Nonfat) , Corn, Egg, Extra Lean Ground Beef. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Light Fat Free Vanilla Yogurt, Orange Juice , Ritz Reduced Fat Snack Crackers. more...
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3113 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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