jrmoser's Journal, 28 May 2010

180.6 lb Lost so far: 20.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 52.28g | Prot: 98.97g | Carb: 121.36g.   Breakfast: ToastChee Crackers. Lunch: Chocolate Protein Shake, Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Movie Theater Butter Popcorn. Snacks/Other: Chocolate Protein Shake. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...