Weigh In record (no journal entry) for 17 November 2018
|
231.0 lb
Lost so far: 11.2 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
1083 kcal
|
Fat: 56.93g | Prot: 29.97g | Carb: 116.70g.
Breakfast: Skinny Pop Popcorn. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: On The Border Classic Chimichanga Beef without Sauce, Tootsie Roll Tootsie Roll (Midgees). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|