Sarge4's Journal, 18 September 2012

8 Weeks down in "A New Beginning" and the new video is up with before/after video included. Not all that dramatic yet, but progress is noticeable. http://youtu.be/z18ThbvmuXk. You can also follow along at John's Mind or on my Facebook page.

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1529 kcal

Fat: 79.18g | Prot: 49.06g | Carb: 179.23g.   Breakfast: Tree Nuts Mix. Lunch: Flackers Flax Seed Crackers - Savory, Grapes. Dinner: American Singles, 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pepperjack Cheese, Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Water. more...

3077 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...