Weigh In record (no journal entry) for 18 September 2012
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1052 kcal
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Fat: 39.96g | Prot: 53.19g | Carb: 118.55g.
Breakfast: Low Fat Milk, Rice Krispies. Lunch: Sweet Chilli Dipping Sauce, Tea with Milk, White Crab Meat, Ryvita Thins Sweet Chilli Flatbread. Dinner: Digestive Biscuit, Cheddar Cheese, Sweet Chilli Dipping Sauce, Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2615 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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