Weigh In record (no journal entry) for 26 May 2010
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1163 kcal
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Fat: 34.28g | Prot: 57.03g | Carb: 159.19g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Nonfat) . Lunch: Strawberries, Goldfish Baked Cheddar Crackers, Green Pea Soup (with Equal Volume Water, Canned), Premium Original Saltine Crackers, Milk (Nonfat) . Dinner: Reduced Fat Snack Cheddar Cheese, Egg, Corn Muffin Mix, Corn, Extra Lean Ground Beef, Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Orange Juice . more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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