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As expected, so far today, I got just over three hundred words. After nap, I may get more. I do my best writing between 10 pm and 5 am. No one disturbs me! This means that I usually sleep in the daytime during November. My goal is to finish my Thanksgiving.
Last night, I hurt a lot, but I took some action that should make me feel better. One such action involved exercise. I walked down to the office and back - maybe a thousand feet each way. That does not sound like much, but in my condition, it seemed like a mile! I remember sneering at someone for walking a mere mile, but to be fair, she was only 25, of normal weight, and thought it was an accomplishment. At the time, I was used to walking five miles one way with a 1500 foot rise, and was working on bettering my time and distances as well as the elevations involved. I also commuted by bicycle a mile above sea level. Oh, for those days again! Sometimes, I remind my children that I was their age, I was in better shape than they are, but I try to do it gently. They both work out, so they'll get there.
They have the disadvantages of misguided nutritional information and an overprotective culture. I fell into that trap, but finally dug my way out of it. They are learning to eat whole, unprocessed foods instead of just the cheap ones. I am proud of them.
Diet Calendar Entry for 05 November 2018:
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516 kcal
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Fat: 52.09g | Prot: 0.57g | Carb: 2.25g.
Breakfast: Water. Lunch: Standard Process Thytrophin PMG, Standard Process Catalyn, Standard Process Zypan, Standard Process Boswellia Complex, Standard Process Adrenal Desiccated, Central Market Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Dinner: Water. Snacks/Other: Water. more...
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