goblue79's Journal, 11 September 2012

269.8 lb Lost so far: 43.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.31g | Prot: 79.16g | Carb: 170.36g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #, hy vee swiss cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Original Potato Chips (23g Bag). more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...