Weigh In record (no journal entry) for 09 September 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2653 kcal
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Fat: 95.94g | Prot: 64.39g | Carb: 415.48g.
Breakfast: Fat Free Skim Milk, Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), 100% White Corn Crispy Round Tortilla Chips, Salsa Con Queso (Medium). Dinner: 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes, Salsa Con Queso (Medium), 100% White Corn Crispy Round Tortilla Chips. more...
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2894 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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