Weigh In record (no journal entry) for 06 September 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1634 kcal
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Fat: 48.16g | Prot: 63.76g | Carb: 261.33g.
Breakfast: honey smoked & white turkey sub sandwich kit, Hearty & Delicious 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fried Egg, Sugar Free Strawberry Preserves, Imitation Pasteurized Process Cheese Food, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Pork Chorizo, Flour Tortillas (Burrito Size), Monterey Jack Cheese, Peruvian Beans. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Mangos. Snacks/Other: Bananas, Chocolate Ice Cream, Waffle Cones. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.7 lb a week
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