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WhatKatieDid
Journal
21 Oct 18
WhatKatieDid's Journal, 21 October 2018
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Weigh In record (no journal entry) for 21 October 2018
150.6 lb
Lost so far:
19.2 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2018:
1272 kcal
Fat: 32.37g | Prot: 88.35g | Carb: 193.89g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
New York Bakery Co Sesame Bagels, Tesco Smoked Salmon Slices, Avocados.
Dinner:
Tesco Mature Parmesan, Risi e Bisi 20.10.18.
Snacks/Other:
Thorntons Mini Chocolate Fudge Brownies, Waitrose Apple Juice.
more...
1894 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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