chrisw77's Journal, 19 October 2018

For Dawnie...

Diet Calendar Entries for 19 October 2018:
4046 kcal Fat: 187.78g | Prot: 182.48g | Carb: 402.87g.   Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
3349 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours, Bus Driving - 11 hours, Driving - 1 hour. more...

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Comments 
wow!  
19 Oct 18 by member: Keilin_4
Gorgeous. Love the san juans. 
19 Oct 18 by member: jengetfit123
What area is that, if I may ask? Beautiful!!!! 
19 Oct 18 by member: NowIunderstand
Beautiful! 
19 Oct 18 by member: Sweetg434
I’m just across the bay from you!! 
19 Oct 18 by member: CMC444
So pretty 
19 Oct 18 by member: meldurfee
Oh Wow! that's so beautiful.  
19 Oct 18 by member: eatolive4life
I’m the north side of Tacoma... 40 years ago my family had a home on Gold Beach....the beautiful Puget Sound!!! 
19 Oct 18 by member: CMC444
Oregon / Washington are beautiful. I grew up staring at Mt. Hood. I thought everyone had their own mountain in their backyard.  
19 Oct 18 by member: DS107
pack your bags boys.... we are moving! 
19 Oct 18 by member: D3m1g0d
Very nice - and cold. :D 
19 Oct 18 by member: LZenn
I live about 4 blocks from Lincoln.... 
20 Oct 18 by member: CMC444
Oh my godddddd! So pretty!  
23 Oct 18 by member: CrashtestDawnie
😍😍😍 
23 Oct 18 by member: CrashtestDawnie
Man it is just unreal!  
23 Oct 18 by member: CrashtestDawnie
Lolol 😂😂😂 I’ve been busy!!! 
23 Oct 18 by member: CrashtestDawnie

     
 

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