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Lost 2.6kg this week. So excited!!
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303.4 lb
Lost so far: 7.5 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1529 kcal
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Fat: 80.04g | Prot: 72.01g | Carb: 124.06g.
Breakfast: Sugar, Sugar, Extra Virgin Olive Oil, Egg, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nestle Cremora Coffee Creamer, Woolworths Hass Avocado, Albany Brown Seed Low GI, Albany Brown Seed Low GI, Sweeteners (Splenda Packets, Sucralose) , Sweeteners (Splenda Packets, Sucralose) , Sweeteners (Splenda Packets, Sucralose) . Dinner: Butter (Salted) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bisto Gravy, Bisto Gravy, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Naartjie, Apples . more...
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losing 5.7 lb a week
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