Weigh In record (no journal entry) for 02 September 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2953 kcal
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Fat: 71.69g | Prot: 86.64g | Carb: 542.23g.
Breakfast: Strawberries, G2 Perform 02 - Glacier Freeze, Bananas , Vi-Shape Nutritional Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (12 oz Can), 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chips and Salsa. Dinner: Mexican Taco Cheese Blend, Flour Tortilla, Instant Premium White Rice, Grilled Chicken Breast Strips, Mountain Dew (12 oz Can). Snacks/Other: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3424 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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