Date started: 10 Mar 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.4 lb
Stage I - LOADING Phase:
21 Mar 24	148.3 lb	Reasonably Well
20 Mar 24	148.9 lb	Reasonably Well
14 Mar 24	150.4 lb	Reasonably Well
08 Mar 24	148.0 lb	Reasonably Well
07 Mar 24	147.7 lb	Reasonably Well
06 Mar 24	149.2 lb	Reasonably Well
29 Feb 24	150.4 lb	Reasonably Well
28 Jan 24	147.7 lb	Reasonably Well
13 Jan 24	144.4 lb	Reasonably Well
12 Jan 24	145.9 lb	Reasonably Well
11 Jan 24	147.3 lb	Reasonably Well
10 Jan 24	147.4 lb	Reasonably Well
09 Jan 24	148.5 lb	Reasonably Well
08 Jan 24	150.4 lb	Reasonably Well
02 Dec 23	148.7 lb	Reasonably Well
01 Dec 23	148.9 lb	Reasonably Well
29 Nov 23	150.4 lb	Reasonably Well
27 Nov 23	149.2 lb	Reasonably Well
27 Mar 21	139.8 lb	Reasonably Well
07 Oct 20	138.5 lb	Reasonably Well
06 Jul 20	133.9 lb	Reasonably Well
09 May 20	134.9 lb	Reasonably Well
25 Jan 20	132.4 lb	Reasonably Well
23 Sep 19	133.2 lb	Reasonably Well
30 Aug 19	136.4 lb	Reasonably Well
01 Aug 19	139.0 lb	Reasonably Well
12 Jun 19	140.9 lb	Reasonably Well
05 May 19	145.2 lb	Reasonably Well
03 May 19	147.2 lb	Reasonably Well
19 Apr 19	147.2 lb	Reasonably Well
01 Apr 19	149.6 lb	Reasonably Well
21 Mar 19	150.0 lb	Reasonably Well
20 Mar 19	150.0 lb	Reasonably Well
12 Mar 19	151.8 lb	Reasonably Well
10 Mar 19	150.4 lb	Reasonably Well

Date started: 02 Nov 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 152.0 lb
Stage II - Rapid Weight Loss:
08 Mar 19	154.0 lb	Reasonably Well
07 Mar 19	154.0 lb	Reasonably Well
09 Nov 13	148.0 lb	Reasonably Well
08 Nov 13	148.4 lb	Reasonably Well
07 Nov 13	149.2 lb	Reasonably Well
06 Nov 13	148.6 lb	Reasonably Well
05 Nov 13	150.4 lb	Reasonably Well
Stage I - LOADING Phase:
04 Nov 13	152.6 lb	Reasonably Well
03 Nov 13	152.2 lb	Reasonably Well
02 Nov 13	152.0 lb	Reasonably Well