kaylinrenee's Journal, 04 October 2018

working on those wall sits with a little extra weight

Diet Calendar Entry for 04 October 2018:
1235 kcal Fat: 57.58g | Prot: 123.61g | Carb: 59.70g.   Lunch: Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, 365 Basil Pesto, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Equate Sugar Free Fiber Therapy, Rolled Wheat. more...

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yay! congratulations  
04 Oct 18 by member: Keilin_4
🏋️‍♀️ 
04 Oct 18 by member: Keilin_4
Cuteness alert! :) :) 
04 Oct 18 by member: adefwebserver
love your strategy! 😃 
04 Oct 18 by member: Becc@
Mighty Aphrodite! 
04 Oct 18 by member: LZenn
My stomach where i had my csection is sore but i think that's from your reverse crunches.... going to lay off those for a while. :(  
05 Oct 18 by member: kaylinrenee
I cant tell. Just the scar area  
05 Oct 18 by member: kaylinrenee
You look great and i love your kitchen! I dislike doing reverse crunches. 
05 Oct 18 by member: jengetfit123
Thanks jen!! I dont mind them but i dont want to damage my insides lol 
05 Oct 18 by member: kaylinrenee
A little assistance is needed from time to time! 😂 keep up the good work! You look great! 
05 Oct 18 by member: nthompson540
So cute!! 
05 Oct 18 by member: LenaBerdecia
Lol bubs looks content. 😉 and your getting an extra work out how good is that! 😊 
09 Oct 18 by member: Terry Perrow
Thank you all!!!  
10 Oct 18 by member: kaylinrenee
This is Amazing 😉 
10 Oct 18 by member: asherj
Too cute! And you're looking fantastic (and so happy). That soreness is likely internal scar tissue from your C-section. It takes a while for that to stretch out and you'll likely always feel that tug a little when you're working out. I still have those issues from a surgery I had 30 years ago. 
10 Oct 18 by member: GardenOfHeeden
Thank you and yes, i just need to have rest days when it starts to hurt i guess.  
10 Oct 18 by member: kaylinrenee
💪💪 i do what i can, Chris.  
10 Oct 18 by member: kaylinrenee
Hahahaha already working on my next promotion :) 
20 Mar 19 by member: kaylinrenee

     
 

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