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1100 calories or less today.
Watching portions.
Drinking water - 8 oz every hour for 8 hrs
Abstaining from sugar & flour.
Reading Sugar Shock book for 30 min to remind me of the properties of sugar and how they damage me, age me, hurt me.
going to eat 3 of my favorite fruits and enjoy every bit! (peach, 1 cup cherries, ruby red grapefruit)
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2012:
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875 kcal
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Fat: 27.21g | Prot: 56.00g | Carb: 109.40g.
Breakfast: low fat cottage cheese, orange, half n half. Lunch: turkey, corn tortillas, hummus, cherries, roast beef. Dinner: romaine, lite italian dressing, raisins, chicken thighs. Snacks/Other: nectarine, banana. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 13 hours and 33 minutes, Housework - 1 hour, Resting - 27 minutes, Driving - 1 hour. more...
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