Weigh In record (no journal entry) for 19 September 2018
|
257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
2090 kcal
|
Fat: 92.51g | Prot: 81.40g | Carb: 210.46g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese & Fruit Protein Box, Trader Joe's Raw Brazil Nuts. Lunch: Potbelly Roasted Garlic Vinaigrette, Mediterranean Salad. Snacks/Other: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|