Yasmine15585's Journal, 19 September 2018

Pretty both ways,though! 

pictures of me at my biggest came up and im a stone away from that and pics of me at my goal which im 4 stone away from. both are motivation to me. i will not go back there and will get back to goal. youve dpne amazing and what a lovely reminder what your hard work has achieved xx 

Awesome transformation well done  

Aw cheers tom. And you two. Definitely will never go back! 

Aw lovely👍😊👌 

You’ve done so well your nearly there hope you put as much effort keeping it that way you look fantastic 

Haven’t reached my first goal yet I’m miles away from where you are I’ve got 16kg to go but I’ll get there 

You look so good! I can’t believe people can make such a progress 😀 

Great progress 

😂That’s just how my face looks now. You had a great progress👏🏽 Well done  

Thanks guys! Razor you'll get there easily, you've done great so far! 

I know I will because I have people like you to inspire me thank you 

Fabulous transformation well done 👏🏼👏🏼👏🏼 

look fantastic well done 

Hey you say in your bio that you do cycling, how much do you do? I’ve just started and need tips. At the moment I’m eating 1500 calories or less and cycling everyday for 30 min. Any tips? 

Hey scarlet! I was doing that for 30mins too, that was before i started work and my job is quite physical. I found that doing it every other day made just as much difference as every day. The best thing to do imo, is to try 3 times a week and see if you lose as much as a full week. Also to build up from a low tension to high towards the end is recommended. If you're sweating, awesome! And make sure you cool down at the end, go slower gradually. 

Beautiful 💕💕 

Thank you so much, will keep tips in mind ❤️❤️ 

Well done you! 

look fabulous great job