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Holy caloric surplus, Batman!
Diet Calendar Entries for 19 September 2018:
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2908 kcal
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Fat: 95.86g | Prot: 148.36g | Carb: 309.85g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Lunch: Mangos, Bokados Chamoy, Pina Colada. Dinner: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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 Comments
curious as to any gains in strength
19 Sep 18 by member: keith george cooke
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19 Sep 18 by member: Erquiaga
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I did half as many calories and gained twice as much weight :)
19 Sep 18 by member: adefwebserver
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Has your flat bench increased from 70kg to 80kg for example?
19 Sep 18 by member: keith george cooke
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just saw you're almost at your goal! Congrats you're killin it!! <3
19 Sep 18 by member: Sharons Victory
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315# !! Well, please know that *I* am in AWE :)
19 Sep 18 by member: adefwebserver
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Adef the answer of why u gain so much is so simple ... u have deprived ur body of calories n carbs so much that when ever u do consume a normal amount ur body reacts
19 Sep 18 by member: rosio19
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U have not given ur body enough time to stabilize
19 Sep 18 by member: rosio19
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