overcommer's Journal, 15 September 2018


Diet Calendar Entries for 15 September 2018:
854 kcal Fat: 25.48g | Prot: 40.45g | Carb: 126.04g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Benefiber Fiber Supplement, Garden of Life Raw Organic Protein Vanilla, Kroger Lowfat 2% Milk, Fat Free Half and Half Cream. Lunch: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh). Dinner: Kale , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Papa Pita Whole Wheat Greek Pita. Snacks/Other: Nonni's Cioccolati Biscotti (24g), Fat Free Half and Half Cream, Coffee. more...
1998 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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