cerobit's Journal, 12 September 2018


Diet Calendar Entries for 12 September 2018:
2332 kcal Fat: 206.41g | Prot: 106.19g | Carb: 25.05g.   Breakfast: Morton Salt, Stur Liquid Water Enhancer, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Kiss My Keto MCT Oil Powder, Butter, Kroger Eggs (Large), Coffee. Lunch: Pork Polish Sausage, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Triple Creme Brie Cheese. Dinner: Buitoni Spinach Cheese Tortellini, Sargento Mozzarella Shredded Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Ground Beef Patties 73/27. more...
102 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Bench shot AM. Shot o’ mct & peptide to get the dastardly carb remains OUT 
12 Sep 18 by member: cerobit

     
 

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