Weigh In record (no journal entry) for 09 September 2018
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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394 kcal
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Fat: 10.55g | Prot: 18.53g | Carb: 54.25g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Albertsons Plain Bagel. more...
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losing 2.8 lb a week
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