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Post workout breakfast before 16hr fast..little carb day
Diet Calendar Entries for 01 September 2018:
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3879 kcal
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Fat: 129.44g | Prot: 320.45g | Carb: 357.24g.
Breakfast: Member's Mark Organic Ground Beef Grass Fed 85/15, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops, Kroger Fancy Shredded Mozzarella Cheese, Wholly Guacamole Classic Guacamole Minis, Blackberries, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Driscoll's Raspberries, Blackberries, Chi-Chi's Original Recipe Salsa (Mild), Pilgrim's Pride Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Quest Protein Chips BBQ, Driscoll's Strawberries, Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Jym Supplement Science Pro Jym S'mores, Gummy Bears. more...
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3733 kcal
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Activities & Exercise:
garmin - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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 Comments
Why does everyone chose cereal on carb ups?! Lol there sooo many yummier choices 😂😂😂
01 Sep 18 by member: CrashtestDawnie
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@CrashtestDawnie - It is te 'kid' in us :)
01 Sep 18 by member: adefwebserver
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Well I didn't plan, and it was in the house. Cereal is a great option because it's low fat. Can't have the best of both worlds although this beef is 85/15. Too much fat will get stored.
01 Sep 18 by member: Cb1006
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