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Exercising is like magic. You can't see how it works, but it does. After only a few days, I already see a difference, feel the difference and am enjoying my activities. Getting ready to do my workout now :)
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1066 kcal
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Fat: 42.95g | Prot: 79.98g | Carb: 98.54g.
Breakfast: fuji apple, romaine, almonds, lite italian dressing, raisins, chicken thighs, half n half. Lunch: half n half, fuji apple, romaine, almonds, lite italian dressing, raisins, salmon, chicken thighs. Dinner: pink lady apple, low fat cottage cheese, chicken, banana. Snacks/Other: beef and bean burrito, spring roll. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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