Date started: 03 Apr 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 172.2 lb
18 Apr 23	169.5 lb	Reasonably Well
04 Apr 23	167.8 lb	Reasonably Well
21 Mar 23	167.8 lb	Reasonably Well
09 Mar 23	169.5 lb	Reasonably Well
07 Mar 23	171.3 lb	Reasonably Well
28 Feb 23	173.3 lb	Reasonably Well
22 Feb 23	172.2 lb	Reasonably Well
08 Mar 22	160.9 lb	Reasonably Well
05 Mar 22	158.1 lb	Reasonably Well
01 Mar 22	160.7 lb	Reasonably Well
19 Feb 22	158.5 lb	Reasonably Well
15 Feb 22	159.0 lb	Reasonably Well
12 Feb 22	157.6 lb	Reasonably Well
08 Feb 22	159.2 lb	Reasonably Well
05 Feb 22	157.4 lb	Reasonably Well
01 Feb 22	162.0 lb	Reasonably Well
25 Jan 22	161.4 lb	Reasonably Well
22 Jan 22	157.0 lb	Reasonably Well
18 Jan 22	162.9 lb	Reasonably Well
30 Nov 21	159.6 lb	Reasonably Well
20 Nov 21	158.5 lb	Reasonably Well
06 Nov 21	157.4 lb	Reasonably Well
23 Oct 21	156.3 lb	Reasonably Well
19 Oct 21	158.1 lb	Reasonably Well
16 Oct 21	157.4 lb	Reasonably Well
10 Oct 21	159.2 lb	Reasonably Well
28 Sep 21	157.4 lb	Reasonably Well
25 Sep 21	155.9 lb	Reasonably Well
18 Sep 21	155.4 lb	Reasonably Well
16 Sep 21	159.6 lb	Reasonably Well
14 Sep 21	160.3 lb	Reasonably Well
07 Sep 21	156.7 lb	Reasonably Well
30 Aug 21	159.8 lb	Reasonably Well
17 Aug 21	157.0 lb	Reasonably Well
13 Aug 21	156.1 lb	Reasonably Well
11 Aug 21	157.6 lb	Reasonably Well
07 Aug 21	155.4 lb	Reasonably Well
31 Jul 21	157.0 lb	Reasonably Well
27 Jul 21	156.1 lb	Reasonably Well
22 Jul 21	155.4 lb	Reasonably Well
20 Jul 21	153.9 lb	Reasonably Well
18 Jul 21	156.5 lb	Reasonably Well
13 Jul 21	154.8 lb	Reasonably Well
06 Jul 21	155.4 lb	Reasonably Well
02 Jul 21	157.4 lb	Reasonably Well
01 Jul 21	158.1 lb	Reasonably Well
29 Jun 21	159.4 lb	Reasonably Well
27 Jun 21	159.4 lb	Reasonably Well
26 Jun 21	157.6 lb	Reasonably Well
25 Jun 21	157.0 lb	Reasonably Well
22 Jun 21	160.3 lb	Reasonably Well
15 Jun 21	158.1 lb	Reasonably Well
11 Jun 21	159.4 lb	Reasonably Well
08 Jun 21	160.3 lb	Reasonably Well
01 Jun 21	162.0 lb	Reasonably Well
30 May 21	162.3 lb	Reasonably Well
25 May 21	163.4 lb	Reasonably Well
22 May 21	162.0 lb	Reasonably Well
18 May 21	165.3 lb	Reasonably Well
16 May 21	166.4 lb	Reasonably Well
11 May 21	168.0 lb	Reasonably Well
08 May 21	170.2 lb	Reasonably Well
04 May 21	168.9 lb	Reasonably Well
01 May 21	169.8 lb	Reasonably Well
28 Apr 21	171.3 lb	Reasonably Well
27 Apr 21	170.6 lb	Reasonably Well
25 Apr 21	170.9 lb	Reasonably Well
20 Apr 21	172.8 lb	Reasonably Well
18 Apr 21	175.0 lb	Reasonably Well
03 Apr 21	172.2 lb	Reasonably Well

Date started: 05 Aug 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 154.3 lb
24 Sep 15	153.7 lb	Reasonably Well
18 Sep 15	154.5 lb	Reasonably Well
15 Sep 15	155.4 lb	Reasonably Well
19 May 15	155.4 lb	Reasonably Well
16 May 15	155.6 lb	Reasonably Well
14 May 15	156.5 lb	Poorly
13 May 15	155.2 lb	Reasonably Well
10 Apr 15	154.8 lb	Reasonably Well
29 Mar 15	154.3 lb	Reasonably Well
28 Mar 15	153.0 lb	100%
25 Mar 15	154.3 lb	Reasonably Well
24 Mar 15	155.2 lb	Reasonably Well
20 Mar 15	155.6 lb	Reasonably Well
17 Mar 15	155.2 lb	Reasonably Well
06 Mar 15	155.6 lb	Reasonably Well
04 Mar 15	156.1 lb	Poorly
17 Oct 14	154.8 lb	Reasonably Well
08 Oct 14	155.6 lb	Poorly
27 Sep 14	153.4 lb	Reasonably Well
26 Sep 14	155.0 lb	Reasonably Well
16 Sep 14	153.2 lb	Reasonably Well
10 Sep 14	155.0 lb	Reasonably Well
09 Sep 14	153.0 lb	Reasonably Well
27 Aug 14	152.1 lb	Reasonably Well
20 Aug 14	154.3 lb	Poorly
14 Aug 14	152.1 lb	Reasonably Well
12 Aug 14	152.1 lb	Reasonably Well
11 Aug 14	152.8 lb	Poorly
07 Aug 14	153.0 lb	Reasonably Well
05 Aug 14	154.3 lb	Not Applicable

Date started: 10 Sep 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.3 lb
05 Jun 14	149.3 lb	Reasonably Well
30 May 14	147.7 lb	Reasonably Well
28 May 14	148.2 lb	Reasonably Well
23 May 14	147.5 lb	Reasonably Well
20 May 14	147.5 lb	Reasonably Well
18 May 14	148.2 lb	Reasonably Well
16 May 14	148.6 lb	Reasonably Well
15 May 14	148.4 lb	Reasonably Well
13 May 14	148.8 lb	Reasonably Well
09 May 14	148.6 lb	Reasonably Well
08 May 14	148.6 lb	Reasonably Well
07 May 14	147.9 lb	Reasonably Well
06 May 14	148.4 lb	Reasonably Well
05 May 14	148.8 lb	Reasonably Well
28 Apr 14	148.8 lb	Reasonably Well
27 Apr 14	149.9 lb	Poorly
18 Apr 14	148.4 lb	Reasonably Well
17 Apr 14	149.7 lb	Poorly
16 Apr 14	149.7 lb	Poorly
12 Apr 14	147.0 lb	Reasonably Well
10 Apr 14	147.7 lb	Reasonably Well
09 Apr 14	147.7 lb	Reasonably Well
03 Apr 14	148.6 lb	Reasonably Well
02 Apr 14	148.6 lb	Reasonably Well
28 Mar 14	147.7 lb	Reasonably Well
26 Mar 14	146.6 lb	Reasonably Well
25 Mar 14	147.7 lb	Reasonably Well
22 Mar 14	149.9 lb	Poorly
20 Mar 14	149.7 lb	Poorly
14 Mar 14	148.4 lb	Reasonably Well
13 Mar 14	147.5 lb	Reasonably Well
11 Mar 14	146.8 lb	Reasonably Well
05 Mar 14	148.6 lb	Reasonably Well
03 Mar 14	148.6 lb	Reasonably Well
20 Feb 14	145.5 lb	100%
15 Feb 14	147.7 lb	Reasonably Well
14 Feb 14	147.7 lb	Reasonably Well
11 Feb 14	147.7 lb	Reasonably Well
07 Feb 14	147.3 lb	Reasonably Well
06 Feb 14	147.3 lb	Reasonably Well
05 Feb 14	147.7 lb	Poorly
28 Jan 14	145.9 lb	Reasonably Well
26 Jan 14	145.1 lb	Reasonably Well
25 Jan 14	146.2 lb	Reasonably Well
21 Jan 14	147.0 lb	Reasonably Well
19 Jan 14	147.3 lb	Poorly
15 Jan 14	146.6 lb	Reasonably Well
14 Jan 14	145.5 lb	100%
12 Jan 14	147.0 lb	Reasonably Well
11 Jan 14	146.6 lb	Reasonably Well
06 Jan 14	148.4 lb	Reasonably Well
04 Jan 14	148.4 lb	Reasonably Well
03 Jan 14	148.8 lb	Reasonably Well
30 Dec 13	148.8 lb	Reasonably Well
29 Dec 13	149.0 lb	Reasonably Well
27 Dec 13	149.5 lb	Reasonably Well
24 Dec 13	147.7 lb	Reasonably Well
21 Dec 13	147.0 lb	100%
20 Dec 13	148.2 lb	Reasonably Well
15 Dec 13	147.7 lb	Reasonably Well
14 Dec 13	147.7 lb	Poorly
13 Dec 13	147.3 lb	100%
12 Dec 13	147.7 lb	100%
11 Dec 13	148.2 lb	100%
10 Dec 13	149.5 lb	Reasonably Well
09 Dec 13	149.3 lb	Reasonably Well
08 Dec 13	149.0 lb	Reasonably Well
07 Dec 13	148.8 lb	Reasonably Well
06 Dec 13	151.5 lb	Reasonably Well
05 Dec 13	149.5 lb	Reasonably Well
04 Dec 13	149.5 lb	Reasonably Well
03 Dec 13	148.8 lb	Reasonably Well
02 Dec 13	150.8 lb	Poorly
29 Nov 13	149.7 lb	Reasonably Well
28 Nov 13	147.7 lb	100%
26 Nov 13	148.8 lb	100%
25 Nov 13	149.9 lb	Poorly
23 Nov 13	149.9 lb	Reasonably Well
22 Nov 13	149.5 lb	Reasonably Well
21 Nov 13	150.1 lb	100%
20 Nov 13	150.1 lb	Reasonably Well
19 Nov 13	149.5 lb	100%
18 Nov 13	151.7 lb	Reasonably Well
16 Nov 13	150.6 lb	Reasonably Well
15 Nov 13	149.9 lb	Reasonably Well
14 Nov 13	151.2 lb	Reasonably Well
13 Nov 13	151.0 lb	Reasonably Well
12 Nov 13	149.9 lb	100%
10 Nov 13	152.3 lb	Reasonably Well
09 Nov 13	150.6 lb	Reasonably Well
05 Nov 13	150.4 lb	100%
03 Nov 13	152.8 lb	Reasonably Well
02 Nov 13	153.0 lb	Reasonably Well
01 Nov 13	153.4 lb	Reasonably Well
31 Oct 13	153.0 lb	Poorly
30 Oct 13	152.8 lb	Reasonably Well
29 Oct 13	151.7 lb	Reasonably Well
28 Oct 13	151.7 lb	Reasonably Well
27 Oct 13	153.0 lb	Reasonably Well
25 Oct 13	153.0 lb	100%
24 Oct 13	153.4 lb	Reasonably Well
23 Oct 13	153.0 lb	Reasonably Well
21 Oct 13	152.8 lb	Reasonably Well
20 Oct 13	153.4 lb	100%
18 Oct 13	153.7 lb	100%
17 Oct 13	154.5 lb	100%
16 Oct 13	155.0 lb	100%
15 Oct 13	153.9 lb	100%
14 Oct 13	156.7 lb	Reasonably Well
12 Oct 13	155.2 lb	Reasonably Well
09 Oct 13	155.2 lb	100%
08 Oct 13	157.0 lb	Reasonably Well
07 Oct 13	157.0 lb	Reasonably Well
05 Oct 13	156.3 lb	100%
04 Oct 13	156.5 lb	100%
03 Oct 13	156.7 lb	100%
01 Oct 13	158.1 lb	Reasonably Well
29 Sep 13	157.9 lb	100%
28 Sep 13	158.3 lb	Reasonably Well
25 Sep 13	159.2 lb	Reasonably Well
24 Sep 13	158.5 lb	Reasonably Well
23 Sep 13	160.1 lb	Reasonably Well
22 Sep 13	159.6 lb	Reasonably Well
21 Sep 13	159.0 lb	100%
18 Sep 13	160.7 lb	Reasonably Well
17 Sep 13	161.4 lb	Reasonably Well
15 Sep 13	160.1 lb	100%
14 Sep 13	160.1 lb	100%
13 Sep 13	160.9 lb	Reasonably Well
11 Sep 13	160.9 lb	Reasonably Well
10 Sep 13	162.3 lb	Not Applicable