Weigh In record (no journal entry) for 18 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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950 kcal
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Fat: 50.45g | Prot: 54.56g | Carb: 70.47g.
Breakfast: Cantaloupe Melons, Strawberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Apples, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Moser Roth Dark Sea Salt. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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