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Qsue
Journal
17 Aug 18
Qsue's Journal, 17 August 2018
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Weigh In record (no journal entry) for 17 August 2018
147.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
586 kcal
Fat: 21.56g | Prot: 25.15g | Carb: 74.35g.
Breakfast:
Fage Total Greek Yogurt with Raspberry, Open Nature Vanilla Dairy Creamer, Coffee (Brewed From Grounds).
Lunch:
RxBar Coconut Chocolate.
Snacks/Other:
Nectarines .
more...
2445 kcal
Activities & Exercise:
Burn boot camp - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
losing 0.2 lb a week
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Qsue's weight history
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