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Diet Calendar Entries for 16 August 2018:
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1344 kcal
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Fat: 47.34g | Prot: 73.73g | Carb: 160.38g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Vanilla Dairy Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Sweet Red Peppers (Sauteed) , Red Potatoes (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Bagel with Raisins, Strawberries. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
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