Chele72's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

121.5 lb Lost so far: 0.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

598 kcal

Fat: 39.15g | Prot: 23.40g | Carb: 42.96g. Lunch: Basmati Rice, Sharwood's Makhani Butter Chicken, Sharwood's Makhani Butter Chicken, Gopi Paneer. more...

1584 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...

gaining 0.2 lb a week

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Chele72's Journal, 14 August 2018

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