Weigh In record (no journal entry) for 06 May 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1866 kcal
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Fat: 61.41g | Prot: 84.62g | Carb: 202.08g.
Breakfast: Freshly Squeezed Orange Juice, Roasted Nut Crunch Bar - Almond Crunch. Lunch: Apples, Cream Substitute (Powdered), Sugar, Coffee, Corned Beef (Lean Only Eaten), 25% Reduced Fat Provolone Cheese, Classic Yellow Mustard, protein health bread, Crunchy Granola Bars - Peanut Butter. Dinner: Bourbon, Bread and Butter Pickles, Real Mayonnaise, Chicken Sandwich with Spread, Red Table Wine, Crunchy Granola Bars - Maple Brown Sugar. more...
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2720 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, p90x kenpo - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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