overcommer's Journal, 07 August 2018

Honey wheat bread, broccoli sprouts, avocado slices and mild cheddar cheese slice.

Diet Calendar Entries for 07 August 2018:
955 kcal Fat: 46.58g | Prot: 40.29g | Carb: 92.05g.   Breakfast: Scrambled Egg , Half and Half Cream, Sara Lee Honey Wheat Bakery Bread, Oscar Mayer Traditional Bacon, Coffee. Lunch: Up&Up Fiber Gummy Supplement, Maeda-en Matcha Green Tea Powder, Kroger Deli Thin Sliced Mild Cheddar Cheese, Sara Lee Honey Wheat Bakery Bread, Land O' Frost Honey Ham, Jason's Deli Sliced Avocado, Leasa Broccoli Sprouts. Dinner: Nu-tek Nature's Greens. Snacks/Other: Santitas White Corn Tortilla Chips, Kroger Queso Quesadilla. more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



overcommer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.